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ROASTED & SALTED PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
571 Calories
28.6g Protein
14.3g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.2mg 46%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 14.3g 15%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 8.2 MG 46%
Magnesium, Mg 554 MG 132%
Potassium, K 786 MG 17%
Sodium, Na 250 MG 11%
Zinc, Zn 7.5 MG 68%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHTLY SALTED ROASTED ALMONDS, LIGHTLY SALTED ROASTED 607 21.4g 17.9g 57.1g ROASTED & SALTED PECANS, ROASTED & SALTED 714 10.7g 14.3g 75g DRY ROASTED & SALTED MACADAMIA NUTS, DRY ROASTED & SALTED 714 7.1g 14.3g 75g DELUXE ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA MIXED NUTS, DELUXE 607 17.9g 21.4g 53.6g JALAPENO NO SHELL PISTACHIOS, JALAPENO 567 20g 30g 43.3g SALT & PEPPER NO SHELL PISTACHIOS, SALT & PEPPER 567 20g 30g 43.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (46% DV).
  • Rich source of Magnesium, Mg (132% of Daily Value per 100g).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).

About ROASTED & SALTED PUMPKIN SEEDS

ROASTED & SALTED PUMPKIN SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, EXPELLER PRESSED CANOLA OIL, SEA SALT.

Dietary Information

ROASTED & SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED PUMPKIN SEEDS include Magnesium, Mg (132% DV) , Zinc, Zn (68% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED & SALTED PUMPKIN SEEDS gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED PUMPKIN SEEDS

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