ROASTED & SALTED PUMPKIN SEEDS vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
ROASTED & SALTED PUMPKIN SEEDS: 7
vs
ROASTED & SALTED PECANS: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PUMPKIN SEEDS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 50 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED PUMPKIN SEEDS | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 8.2 MG | 2.5 MG | |
| Magnesium, Mg | 554 MG | 0 MG | |
| Potassium, K | 786 MG | 393 MG | |
| Sodium, Na | 250 MG | 393 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |