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ROASTED SALTED PUMPKIN IN SHELL, ROASTED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Regal Health Food International, Inc. Branded
433 Calories
20g Protein
53.3g Carbs
20g Fat
36.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 53.3g 19%
Dietary Fiber 36.7g 131%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 53.3g 57%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FISHER, DRY ROASTED SALTED IN-SHELL PEANUTS 571 25g 21.4g 50g ORCHARD VALLEY HARVEST, DRY ROASTED ALMONDS 607 21.4g 17.9g 53.6g ORCHARD VALLEY HARVEST, DRY ROASTED SALTED ALMONDS 607 21.4g 17.9g 53.6g BUTTER TOFFEE PEANUTS, BUTTER TOFFEE 515 15.2g 57.6g 27.3g ROASTED SALTED MIXED NUTS, ROASTED SALTED 2,164 78.6g 64.3g 196.4g ORCHARD VALLEY HARVEST, WHOLE ROASTED SALTED CASHEWS 571 17.9g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (36.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About ROASTED SALTED PUMPKIN IN SHELL, ROASTED SALTED

ROASTED SALTED PUMPKIN IN SHELL, ROASTED SALTED is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 53.3g of carbohydrates, and 20g of fat. It also contributes 36.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED PUMPKIN SEEDS AND SALT.

Dietary Information

ROASTED SALTED PUMPKIN IN SHELL, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PUMPKIN IN SHELL, ROASTED SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, ROASTED SALTED PUMPKIN IN SHELL, ROASTED SALTED gets 18% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED PUMPKIN IN SHELL, ROASTED SALTED

See how ROASTED SALTED PUMPKIN IN SHELL, ROASTED SALTED compares to other foods in terms of nutrition:

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