ROASTED & SALTED PECANS, ROASTED & SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About ROASTED & SALTED PECANS, ROASTED & SALTED
ROASTED & SALTED PECANS, ROASTED & SALTED is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 16.7g of carbohydrates, and 70g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECANS, VEGETABLE OIL (PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL), SEA SALT (SALT, TRICALCIUM PHOSPHATE).
Dietary Information
ROASTED & SALTED PECANS, ROASTED & SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED & SALTED PECANS, ROASTED & SALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 733 calories per 100 grams, ROASTED & SALTED PECANS, ROASTED & SALTED gets 5% of its calories from protein, 9% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED & SALTED PECANS, ROASTED & SALTED
See how ROASTED & SALTED PECANS, ROASTED & SALTED compares to other foods in terms of nutrition:
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