ROASTED & SALTED PECANS vs PEANUTS SABOR
Nutrition comparison per 100 g serving
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PEANUTS SABOR wins in 6 out of 11 nutrient categories
ROASTED & SALTED PECANS: 3
vs
PEANUTS SABOR: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED PECANS | PEANUTS SABOR | Winner |
|---|---|---|---|
| Calories | 733 cal | 587 cal | |
| Protein | 10 g | 23.9 g | |
| Carbs | 16.7 g | 17.4 g | |
| Fat | 70 g | 52.2 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED PECANS | PEANUTS SABOR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED PECANS | PEANUTS SABOR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 233 MG | 457 MG | |
| Sodium, Na | 350 MG | 826 MG |