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ROASTED & SALTED IN SHELL PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks CALIFORNIA GOURMET Branded
536 Calories
32.1g Protein
14.3g Carbs
42.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 14.3g 5%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 16.1mg 89%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 36%
Carbs 14.3g 16%
Fat 42.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 16.1 MG 89%
Sodium, Na 571 MG 25%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEERLESS ALMONDS 571 21.4g 21.4g 50g NUT CLUSTERS, CASHEW & ALMOND 571 21.4g 35.7g 39.3g ALL NATURAL MIXED NUTS 467 13.3g 13.3g 46.7g FRUIT & NUT CLUSTERS, CASHEW, ALMOND, CRANBERRY & BLUEBERRY 571 17.9g 39.3g 35.7g FRUIT, SEEDS & NUT CLUSTERS 500 10.7g 53.6g 28.6g KIDZ PREMIUM POPCORN, KETTLE CORN 346 11.5g 65.4g 5.8g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (89% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About ROASTED & SALTED IN SHELL PUMPKIN SEEDS

ROASTED & SALTED IN SHELL PUMPKIN SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 14.3g of carbohydrates, and 42.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

ROASTED & SALTED IN SHELL PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED & SALTED IN SHELL PUMPKIN SEEDS include Iron, Fe (89% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ROASTED & SALTED IN SHELL PUMPKIN SEEDS gets 24% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED & SALTED IN SHELL PUMPKIN SEEDS

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