ROASTED SALTED CORN KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (26% DV).
About ROASTED SALTED CORN KERNELS
ROASTED SALTED CORN KERNELS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 70g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CORN, PURE VEGETABLE OIL (SOYBEAN OIL), SALT
Dietary Information
Notable micronutrients in ROASTED SALTED CORN KERNELS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, ROASTED SALTED CORN KERNELS gets 6% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED SALTED CORN KERNELS
See how ROASTED SALTED CORN KERNELS compares to other foods in terms of nutrition:
- ROASTED SALTED CORN KERNELS vs WHOLE ALMONDS
- ROASTED SALTED CORN KERNELS vs DRY ROASTED PISTACHIOS WITH SEA SALT
- ROASTED SALTED CORN KERNELS vs CRAZY CARAMEL GOURMET POPCORN
- ROASTED SALTED CORN KERNELS vs 60% DARK CHOCOLATE ALMONDS
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