ROASTED SALTED CORN KERNELS vs CRAZY CARAMEL GOURMET POPCORN
Nutrition comparison per 100 g serving
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CRAZY CARAMEL GOURMET POPCORN wins in 5 out of 12 nutrient categories
ROASTED SALTED CORN KERNELS: 4
vs
CRAZY CARAMEL GOURMET POPCORN: 5
(3 ties)
Overview
| Nutrient | ROASTED SALTED CORN KERNELS | CRAZY CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 423 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 70 g | 92.3 g | |
| Fat | 16.7 g | 5.8 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CORN KERNELS | CRAZY CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED CORN KERNELS | CRAZY CARAMEL GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 600 MG | 308 MG |