ROASTED SALTED CORN KERNELS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 11 nutrient categories
ROASTED SALTED CORN KERNELS: 3
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROASTED SALTED CORN KERNELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 575 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED CORN KERNELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED CORN KERNELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 300 MG | 750 MG | |
| Sodium, Na | 600 MG | 0 MG |