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WALNUT CHOPPED PIECES

Popcorn, Peanuts, Seeds & Related Snacks NOT A BRANDED ITEM Branded
654 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 654
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Potassium, K 500 MG 11%
Sodium, Na 4 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BUTTER POPCORN 536 7.1g 60.7g 28.6g CHOCOLATE DOUBLE DIPPED PEANUTS, CHOCOLATE 500 7.5g 62.5g 27.5g PISTACHIO DATE ROLLS 368 7.9g 55.3g 15.8g CRANBERRIES'N MORE 484 12.9g 41.9g 32.3g SPICY PEANUTS, MEDIUM 571 25g 25g 42.9g ORIGINAL PRETZEL CRISPS 393 10.7g 82.1g 0g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About WALNUT CHOPPED PIECES

WALNUT CHOPPED PIECES is a high-calorie food with 654 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 14.3g of carbohydrates, and 64.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS.

Dietary Information

WALNUT CHOPPED PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 654 calories per 100 grams, WALNUT CHOPPED PIECES gets 9% of its calories from protein, 9% from carbohydrates, and 88% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WALNUT CHOPPED PIECES

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