SPICY PEANUTS, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About SPICY PEANUTS, MEDIUM
SPICY PEANUTS, MEDIUM is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 25g of carbohydrates, and 42.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, SALT, NATURAL FLAVORS
Dietary Information
SPICY PEANUTS, MEDIUM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICY PEANUTS, MEDIUM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SPICY PEANUTS, MEDIUM gets 18% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPICY PEANUTS, MEDIUM
See how SPICY PEANUTS, MEDIUM compares to other foods in terms of nutrition:
- SPICY PEANUTS, MEDIUM vs REAL AND EARTHFUL, CASHEW CRUNCH TRAIL SPROUTS
- SPICY PEANUTS, MEDIUM vs PURE ORGANIC, CRISPY CLUSTERS BITE-SIZE SNACKS, CHOCOLATE PECAN
- SPICY PEANUTS, MEDIUM vs WOATS, OATSNACK, COOKIES 'N' DREAMS
- SPICY PEANUTS, MEDIUM vs AG STANDARD, SMOKED ALMONDS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.