ROASTED, SALT SUNFLOWER KERNELS, ROASTED, SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 11.4 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 22% | |
| Magnesium, Mg | 125 MG | 30% | |
| Potassium, K | 857 MG | 18% | |
| Sodium, Na | 643 MG | 28% | |
| Selenium, Se | 78,571 UG | 142856% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Selenium, Se (142856% of Daily Value per 100g).
About ROASTED, SALT SUNFLOWER KERNELS, ROASTED, SALT
ROASTED, SALT SUNFLOWER KERNELS, ROASTED, SALT is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED SUNFLOWER SEEDS, SALT.
Dietary Information
ROASTED, SALT SUNFLOWER KERNELS, ROASTED, SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED, SALT SUNFLOWER KERNELS, ROASTED, SALT include Selenium, Se (142856% DV) , Niacin (71% DV) , Magnesium, Mg (30% DV) , Sodium, Na (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, ROASTED, SALT SUNFLOWER KERNELS, ROASTED, SALT gets 15% of its calories from protein, 18% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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