ROASTED vs CASHEW MACADAMIA NUT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED wins in 10 out of 14 nutrient categories
ROASTED: 10
vs
CASHEW MACADAMIA NUT BLEND: 2
(2 ties)
Overview
| Nutrient | ROASTED | CASHEW MACADAMIA NUT BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED | CASHEW MACADAMIA NUT BLEND | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED | CASHEW MACADAMIA NUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Selenium, Se | 78,571 UG | 0 UG | |
| Sodium, Na | 643 MG | 400 MG |