ROASTED vs TRAIL MIX

Nutrition comparison per 100 g serving

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ROASTED wins in 10 out of 15 nutrient categories

ROASTED: 10 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	ROASTED	TRAIL MIX	Winner
Calories	571 cal	467 cal
Protein	21.4 g	10 g
Carbs	25 g	56.7 g
Fat	50 g	26.7 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	TRAIL MIX	Winner
Niacin	11.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	TRAIL MIX
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	3.6 MG
Magnesium, Mg	125 MG	0 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	857 MG	0 MG
Selenium, Se	78,571 UG	0 UG
Sodium, Na	643 MG	17 MG

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