ROASTED vs ALMONDS

Nutrition comparison per 100 g serving

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ROASTED wins in 9 out of 14 nutrient categories

ROASTED: 9 vs ALMONDS: 2 (3 ties)

Overview

Nutrient	ROASTED	ALMONDS	Winner
Calories	571 cal	607 cal
Protein	21.4 g	17.9 g
Carbs	25 g	17.9 g
Fat	50 g	53.6 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED	ALMONDS	Winner
Niacin	11.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED	ALMONDS
Calcium, Ca	71 MG	214 MG
Iron, Fe	3.9 MG	3.9 MG
Magnesium, Mg	125 MG	0 MG
Potassium, K	857 MG	643 MG
Selenium, Se	78,571 UG	0 UG
Sodium, Na	643 MG	536 MG

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