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ROASTED PEPITAS PUMPKIN SEED KERNELS WITH SEA SALT, ROASTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
571 Calories
28.6g Protein
14.3g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 7.9mg 44%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 31%
Carbs 14.3g 15%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 7.9 MG 44%
Potassium, K 786 MG 17%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED SALTED IN SHELL PISTACHIOS 300 13.3g 13.3g 23.3g CHEESY JALAPENO POPCORN, CHEESY JALAPENO 393 10.7g 17.9g 32.1g GOURMET POPCORN, RICH MAPLE 429 3.6g 78.6g 12.5g ALMONDS, RED, WHITE & BLUE CHOCOLATE 550 7.5g 50g 37.5g DYNAMO MIX 378 5.4g 64.9g 16.2g NUT-RITION SUSTAINING ENERGY MIX, BLUEBERRY NUT 500 18.8g 40.6g 31.3g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About ROASTED PEPITAS PUMPKIN SEED KERNELS WITH SEA SALT, ROASTED PEPITAS

ROASTED PEPITAS PUMPKIN SEED KERNELS WITH SEA SALT, ROASTED PEPITAS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: PEPITAS (PUMPKIN SEED KERNELS), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

ROASTED PEPITAS PUMPKIN SEED KERNELS WITH SEA SALT, ROASTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED PEPITAS PUMPKIN SEED KERNELS WITH SEA SALT, ROASTED PEPITAS include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROASTED PEPITAS PUMPKIN SEED KERNELS WITH SEA SALT, ROASTED PEPITAS gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED PEPITAS PUMPKIN SEED KERNELS WITH SEA SALT, ROASTED PEPITAS

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