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ROASTED ORGANIC SEAWEED, ROASTED

Vegetable and Lentil Mixes Wismettac Asian Foods, Inc. Branded
625 Calories
25g Protein
25g Carbs
37.5g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 37.5g 48%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,875mg 82%
Total Carbohydrate 25g 9%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 9mg 50%
Potassium 1,675mg 36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 29%
Carbs 25g 29%
Fat 37.5g 42%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 9 MG 50%
Potassium, K 1,675 MG 36%
Sodium, Na 1,875 MG 82%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
MASHED POTATOES WITH BROCCOLI & CHEDDAR 370 11.1g 70.4g 3.7g MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS 370 7.4g 70.4g 5.6g INSTANT MASHED POTATOES, ROASTED GARLIC 357 7.1g 75g 3.6g INSTANT MASHED POTATOES, BUTTER 357 7.1g 75g 5.4g POTATO CLASSICS, JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE 357 7.1g 78.6g 1.8g AU GRATIN POTATOES IN A REAL CHEDDAR CHEESE SAUCE MIX 357 7.1g 78.6g 0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Potassium, K (36% DV).
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About ROASTED ORGANIC SEAWEED, ROASTED

ROASTED ORGANIC SEAWEED, ROASTED is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 25g of carbohydrates, and 37.5g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

ORGANIC SEAWEED, ORGANIC SUNFLOWER OIL, ORGANIC ROSEMARY EXTRACT (ORGANIC ROSEMARY OLEORESIN, ORGANIC OLIVE OIL), SEA SALT

Dietary Information

ROASTED ORGANIC SEAWEED, ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED ORGANIC SEAWEED, ROASTED include Sodium, Na (82% DV) , Iron, Fe (50% DV) , and Potassium, K (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 625 calories per 100 grams, ROASTED ORGANIC SEAWEED, ROASTED gets 16% of its calories from protein, 16% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED ORGANIC SEAWEED, ROASTED

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