ROASTED ORGANIC SEAWEED vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED ORGANIC SEAWEED wins in 7 out of 13 nutrient categories
ROASTED ORGANIC SEAWEED: 7
vs
INSTANT MASHED POTATOES: 2
(4 ties)
Overview
| Nutrient | ROASTED ORGANIC SEAWEED | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 625 cal | 357 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 75 g | |
| Fat | 37.5 g | 3.6 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ORGANIC SEAWEED | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ORGANIC SEAWEED | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 71 MG | |
| Iron, Fe | 9 MG | 1.1 MG | |
| Potassium, K | 1,675 MG | 1,107 MG | |
| Sodium, Na | 1,875 MG | 1,786 MG |