MASHED POTATOES WITH BROCCOLI & CHEDDAR
370
Calories
11.1g
Protein
70.4g
Carbs
3.7g
Fat
3.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
370
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 1.9g
9%
Trans Fat 0g
Cholesterol 19mg
6%
Sodium 1,704mg
74%
Total Carbohydrate 70.4g
26%
Dietary Fiber 3.7g
13%
Total Sugars 7.4g
Protein 11.1g
22%
Vitamin D 0mcg
0%
Calcium 185mg
14%
Iron 1.5mg
8%
Potassium 1,296mg
28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.1g
13%
Carbs
70.4g
83%
Fat
3.7g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 1,296 MG | 28% | |
| Sodium, Na | 1,704 MG | 74% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (3.7g per 100g).
- Good source of Potassium, K (28% DV).
- Rich source of Sodium, Na (74% of Daily Value per 100g).
About MASHED POTATOES WITH BROCCOLI & CHEDDAR
MASHED POTATOES WITH BROCCOLI & CHEDDAR contains 370 calories per 100g serving. It provides 11.1g of protein, 70.4g of carbohydrates, and 3.7g of fat. It also contains 3.7g of dietary fiber.
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