ROASTED AND SALTED PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About ROASTED AND SALTED PEANUTS
ROASTED AND SALTED PEANUTS is a high-calorie food with 586 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, VEGETABLE OIL, SALT
Dietary Information
ROASTED AND SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED AND SALTED PEANUTS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 586 calories per 100 grams, ROASTED AND SALTED PEANUTS gets 17% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED AND SALTED PEANUTS
See how ROASTED AND SALTED PEANUTS compares to other foods in terms of nutrition:
- ROASTED AND SALTED PEANUTS vs FRUIT & NUT A BLEND OF CRANBERRIES, ALMONDS, APRICOTS, CASHEWS, CHERRIES, HAZELNUTS, WALNUTS & PISTACHIOS TRAIL MIX
- ROASTED AND SALTED PEANUTS vs LIGHTLY SALTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS AND PECANS MADE WITH SEA SALT
- ROASTED AND SALTED PEANUTS vs SEA SALT POPCORN
- ROASTED AND SALTED PEANUTS vs ORIGINAL POPCORN
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