ROASTED AND SALTED PEANUTS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED AND SALTED PEANUTS: 6
vs
ORIGINAL POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 586 cal | 607 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 17.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED AND SALTED PEANUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 1,000 MG | 786 MG |