RICE PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (20% DV).
About RICE PILAF
RICE PILAF is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
PARBOILED RICE, DEHYDRATED ONION FLAKES, CITRIC ACID, DEHYDRATED LEMON PEEL, DEHYDRATED GARLIC GRANULES, SALT, MUSTARD POWDER, GROUND TURMERIC, CHOPPED PARSLEY, PARSLEY POWDER, THYME POWDER, BAY LEAF POWDER.
Dietary Information
RICE PILAF is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RICE PILAF include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, RICE PILAF gets 8% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RICE PILAF
See how RICE PILAF compares to other foods in terms of nutrition:
- RICE PILAF vs RICE & BLACK BEANS
- RICE PILAF vs YELLOW RICE
- RICE PILAF vs CHICKEN FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND HERBS, CHICKEN
- RICE PILAF vs JAMBALAYA
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