RICE PILAF vs YELLOW RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE PILAF: 4
vs
YELLOW RICE: 4
(2 ties)
Overview
| Nutrient | RICE PILAF | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 80 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.3 MG |
Minerals
| Mineral | RICE PILAF | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 188 MG | 1,036 MG |