RICE PILAF vs JAMBALAYA
Nutrition comparison per 100 g serving
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JAMBALAYA wins in 5 out of 10 nutrient categories
RICE PILAF: 3
vs
JAMBALAYA: 5
(2 ties)
Overview
| Nutrient | RICE PILAF | JAMBALAYA | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 80 g | 77.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | JAMBALAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 31.6 MG |
Minerals
| Mineral | RICE PILAF | JAMBALAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 684 MG |