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RICE CRUSTED FISHIES, RICE CRUSTED

Frozen Fish & Seafood DR. PRAEGER'S Branded
193 Calories
9.1g Protein
23.9g Carbs
6.8g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 432mg 19%
Total Carbohydrate 23.9g 9%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 23%
Carbs 23.9g 60%
Fat 6.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 273 MG 6%
Sodium, Na 432 MG 19%

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Food Calories Protein Carbs Fat
WILD CAUGHT FLOUNDER FILLETS 71 12.5g 0g 1.8g CRUNCHY PANKO BREADCRUMBS COD FILLETS, CRUNCHY PANKO BREADCRUMBS 226 9.4g 21.7g 11.3g COD FISH STICKS CRUNCHY PANKO BREADCRUMBS, COD 241 9.8g 23.2g 11.6g ROASTED LEMON PEPPER COD, ROASTED LEMON PEPPER 103 16.4g 1.4g 2.7g ATLANTIC SALMON FILLETS 184 20.8g 0g 11.2g ARTISAN BISTRO, WILD SALMON WITH PESTO 109 5.6g 7.4g 6.3g

About RICE CRUSTED FISHIES, RICE CRUSTED

RICE CRUSTED FISHIES, RICE CRUSTED is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 23.9g of carbohydrates, and 6.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MINCED ALASKAN POLLOCK (WILD), RICE CRUST (RICE FLOUR, WHOLE GRAIN AMARANTH FLOUR, CORN STARCH, RAISIN JUICE CONCENTRATE, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, EXPELLER PRESSED CANOLA OIL, SPICE), POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, POTATOES, SEA SALT, GARLIC, SPICE.

Calorie Breakdown

At 193 calories per 100 grams, RICE CRUSTED FISHIES, RICE CRUSTED gets 19% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RICE CRUSTED FISHIES, RICE CRUSTED

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