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COD FISH STICKS CRUNCHY PANKO BREADCRUMBS, COD

Frozen Fish & Seafood Gorton's of Gloucester Branded
241 Calories
9.8g Protein
23.2g Carbs
11.6g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 241
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 455mg 20%
Total Carbohydrate 23.2g 8%
Dietary Fiber 2.7g 10%
Total Sugars 1.8g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 22%
Carbs 23.2g 52%
Fat 11.6g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 161 MG 3%
Sodium, Na 455 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW, PEELED, DEVEINED LARGE SHRIMP 0 17.0g 0g 0.9g JUMBO RAW PEELED & DEVEINED SHRIMP, JUMBO 71 15.9g 0g 0.4g PEELED, DEVEINED, TAIL-OFF RAW SHRIMP 71 13.3g 0.9g 0.9g PEELED, TAIL-ON COOKED SHRIMP 118 22.4g 1.2g 1.8g PEELED, DEVEINED, TAIL-ON RAW SHRIMP 71 13.3g 0.9g 0.9g LARGE RAW SHRIMP 71 13.4g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About COD FISH STICKS CRUNCHY PANKO BREADCRUMBS, COD

COD FISH STICKS CRUNCHY PANKO BREADCRUMBS, COD is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 23.2g of carbohydrates, and 11.6g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: COD FILLETS, BREADCRUMB COATING, VEGETABLE OIL. COD FILLETS COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, PALM OIL, ONION POWDER, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), YEAST, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in COD FISH STICKS CRUNCHY PANKO BREADCRUMBS, COD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 241 calories per 100 grams, COD FISH STICKS CRUNCHY PANKO BREADCRUMBS, COD gets 16% of its calories from protein, 39% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COD FISH STICKS CRUNCHY PANKO BREADCRUMBS, COD

See how COD FISH STICKS CRUNCHY PANKO BREADCRUMBS, COD compares to other foods in terms of nutrition:

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