COD FISH STICKS CRUNCHY PANKO BREADCRUMBS vs PEELED
Nutrition comparison per 100 g serving
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PEELED wins in 8 out of 10 nutrient categories
COD FISH STICKS CRUNCHY PANKO BREADCRUMBS: 1
vs
PEELED: 8
(1 ties)
Overview
| Nutrient | COD FISH STICKS CRUNCHY PANKO BREADCRUMBS | PEELED | Winner |
|---|---|---|---|
| Calories | 241 cal | 118 cal | |
| Protein | 9.8 g | 22.4 g | |
| Carbs | 23.2 g | 1.2 g | |
| Fat | 11.6 g | 1.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COD FISH STICKS CRUNCHY PANKO BREADCRUMBS | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 91 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 161 MG | 171 MG | |
| Sodium, Na | 455 MG | 941 MG |