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REGULAR MASHED POTATOES

Vegetable and Lentil Mixes Tops Markets, LLC Branded
364 Calories
9.1g Protein
81.8g Carbs
0g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 81.8g 30%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 1,364mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 1,364 MG 29%
Sodium, Na 91 MG 4%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
AUTUMN BLEND HEIRLOOM LENTILS 353 26g 60g 1g TIMELESS NATURAL FOOD, GREEN LENTILS 290 22g 50g 2g PEREG, GREEN PEAS 81 6g 14g 1g RED KIDNEY BEANS 330 24g 60g 0g PEREG, FRENCH LENTILS 320 26g 40g 1.5g BLACK BEANS 341 22g 62g 1g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Potassium, K (29% DV).

About REGULAR MASHED POTATOES

REGULAR MASHED POTATOES is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 0g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

DEHYDRATED POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MONO- AND DIGLYCERIDES.

Dietary Information

REGULAR MASHED POTATOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in REGULAR MASHED POTATOES include Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, REGULAR MASHED POTATOES gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare REGULAR MASHED POTATOES

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