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RED KIDNEY BEANS

Vegetable and Lentil Mixes PEREG GOURMET NATURAL FOOD Branded
330 Calories
24g Protein
60g Carbs
0g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 330
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 24g 48%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 9.4mg 52%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24g 29%
Carbs 60g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 9.4 MG 52%
Sodium, Na 11 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FALAFEL MIX 341 17.1g 61.0g 4.9g AU GRATIN POTATOES, AU GRATIN 357 7.1g 71.4g 5.4g JULIENNE POTATOES, JULIENNE 357 7.1g 71.4g 5.4g MASHED POTATOES, MASHED 368 10.5g 79.0g 0g SOUR CREAM AND CHIVE POTATOES, SOUR CREAM AND CHIVE 357 7.1g 78.6g 1.8g SCALLOPED POTATOES, SCALLOPED 357 7.1g 71.4g 5.4g

Nutrition Highlights

  • Excellent source of protein with 24g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (52% of Daily Value per 100g).

About RED KIDNEY BEANS

RED KIDNEY BEANS is a calorie-dense food with 330 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

RED KIDNEY BEANS (GLUTEN FREE).

Dietary Information

RED KIDNEY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RED KIDNEY BEANS include Iron, Fe (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 330 calories per 100 grams, RED KIDNEY BEANS gets 29% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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