RED KIDNEY BEANS vs JULIENNE POTATOES
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
RED KIDNEY BEANS: 7
vs
JULIENNE POTATOES: 2
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calories | 330 cal | 357 cal | |
| Protein | 24 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 25 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 12.9 MG |
Minerals
| Mineral | RED KIDNEY BEANS | JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 9.4 MG | 0 MG | |
| Sodium, Na | 11 MG | 2,500 MG |