BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 22g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About BLACK BEANS
BLACK BEANS is a calorie-dense food with 341 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22g of protein, 62g of carbohydrates, and 1g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
BLACK BEANS (GLUTEN FREE).
Dietary Information
BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, BLACK BEANS gets 26% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK BEANS
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