BLACK BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 2
vs
GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 333 cal | |
| Protein | 22 g | 22.2 g | |
| Carbs | 62 g | 62.2 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 15 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BLACK BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 178 MG | |
| Iron, Fe | 5.0 MG | 6 MG | |
| Sodium, Na | 5 MG | 11 MG |