BLACK BEANS vs PERUVIAN MAYOCOBA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN MAYOCOBA BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 3
vs
PERUVIAN MAYOCOBA BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 353 cal | |
| Protein | 22 g | 21.6 g | |
| Carbs | 62 g | 60.8 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 15 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | PERUVIAN MAYOCOBA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 157 MG | |
| Iron, Fe | 5.0 MG | 7.1 MG | |
| Sodium, Na | 5 MG | 10 MG |