PEREG, GREEN PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.2 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (45% DV).
About PEREG, GREEN PEAS
PEREG, GREEN PEAS is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 14g of carbohydrates, and 1g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GREEN SPLIT PEAS (GLUTEN FREE).
Dietary Information
PEREG, GREEN PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEREG, GREEN PEAS include Vitamin C, total ascorbic acid (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 81 calories per 100 grams, PEREG, GREEN PEAS gets 30% of its calories from protein, 69% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PEREG, GREEN PEAS
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