REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.6g per 100g).
About REFRIED BLACK BEANS
REFRIED BLACK BEANS is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 6.2g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, BLACK BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, ONION POWDER, GARLIC POWDER
Calorie Breakdown
At 138 calories per 100 grams, REFRIED BLACK BEANS gets 16% of its calories from protein, 45% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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