REFRIED BLACK BEANS vs ORGANIC LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 7 out of 11 nutrient categories
REFRIED BLACK BEANS: 7
vs
ORGANIC LONG GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 100 cal | |
| Protein | 5.4 g | 2.1 g | |
| Carbs | 15.4 g | 19.6 g | |
| Fat | 6.2 g | 1.7 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 4 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 369 MG | 58 MG | |
| Sodium, Na | 346 MG | 0 MG |