REFRIED BLACK BEANS vs ENRICHED INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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REFRIED BLACK BEANS wins in 6 out of 13 nutrient categories

REFRIED BLACK BEANS: 6 vs ENRICHED INSTANT WHITE RICE: 4 (3 ties)

Overview

Nutrient	REFRIED BLACK BEANS	ENRICHED INSTANT WHITE RICE	Winner
Calories	138 cal	370 cal
Protein	5.4 g	8.7 g
Carbs	15.4 g	82.6 g
Fat	6.2 g	0 g
Fiber	4.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REFRIED BLACK BEANS	ENRICHED INSTANT WHITE RICE	Winner
Niacin	0 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REFRIED BLACK BEANS	ENRICHED INSTANT WHITE RICE
Calcium, Ca	34 MG	0 MG
Iron, Fe	1.5 MG	2.2 MG
Potassium, K	369 MG	33 MG
Sodium, Na	346 MG	0 MG

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