REFRIED BLACK BEANS vs SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 6
vs
SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 138 cal | 113 cal | |
| Protein | 5.4 g | 2.4 g | |
| Carbs | 15.4 g | 17.7 g | |
| Fat | 6.2 g | 4.0 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | SMOOTH & CREAMY WHITE WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 369 MG | 226 MG | |
| Sodium, Na | 346 MG | 355 MG |