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ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS

Entrees, Sides & Small Meals SEEDS OF CHANGE Branded
100 Calories
2.5g Protein
18.8g Carbs
1.7g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 18.8g 7%
Dietary Fiber 1.7g 6%
Total Sugars 0.4g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.7mg 4%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 11%
Carbs 18.8g 82%
Fat 1.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 67 MG 1%
Sodium, Na 154 MG 7%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
JASMINE RICE 122 3.9g 28.3g 0g BROWN JASMINE RICE 139 3.9g 30g 0.6g JASMINE FRIED RICE 167 3.9g 36.1g 0.8g WHITE POLENTA WITH TRUFFLE 329 6.1g 72.9g 0.5g MASHED POTATOES 379 6.9g 72.4g 10.3g IDAHOAN, MASHED POTATOES, APPLEWOOD SMOKED BACON 357 7.1g 71.4g 7.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS

ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 18.8g of carbohydrates, and 1.7g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, LONG GRAIN BROWN RICE*, CORN*, RED BELL PEPPER*, RED BEANS*, RED RICE*; LESS THAN 2% OF: ONION POWDER*, GARLIC POWDER*, JALAPENO POWDER*, SALT, SPICES*, SUNFLOWER OIL*, TAPIOCA STARCH*, GUAR GUM*, LOCUST BEAN GUM*, SOY LECITHIN*, NATURAL FLAVOR.

Dietary Information

ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS gets 10% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS

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