RED SMALL BEANS, RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About RED SMALL BEANS, RED
RED SMALL BEANS, RED is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 17.7g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED RED BEANS, WATER, SALT, CALCIUM DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
RED SMALL BEANS, RED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, RED SMALL BEANS, RED gets 23% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RED SMALL BEANS, RED
See how RED SMALL BEANS, RED compares to other foods in terms of nutrition:
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- RED SMALL BEANS, RED vs TRADITIONAL REFRIED BEANS
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