RED SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 397 MG | 31% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (31% DV).
About RED SALMON
RED SALMON is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.6g of protein, 0g of carbohydrates, and 7.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
SOCKEYE SALMON, SALT
Dietary Information
RED SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in RED SALMON include Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, RED SALMON gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RED SALMON
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