GRANADAISA, SKINLESS AND BONELESS SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 316 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
About GRANADAISA, SKINLESS AND BONELESS SARDINES
GRANADAISA, SKINLESS AND BONELESS SARDINES is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.3g of protein, 0g of carbohydrates, and 12.6g of fat. This food belongs to the Canned Seafood category.
Ingredients
SARDINES, OLIVE OIL, SALT.
Dietary Information
GRANADAISA, SKINLESS AND BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 221 calories per 100 grams, GRANADAISA, SKINLESS AND BONELESS SARDINES gets 46% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GRANADAISA, SKINLESS AND BONELESS SARDINES
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