Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MUSSELS IN RED PEPPER SAUCE

Canned Seafood World Finer Foods, Inc. Branded
212 Calories
15.3g Protein
4.7g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 788mg 34%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.3g 31%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.3g 45%
Carbs 4.7g 14%
Fat 14.1g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.2 MG 24%
Sodium, Na 788 MG 34%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
BALTIMORE CRAB COMPANY, PREMIUM PASTEURIZED CRAB MEAT 119 23.8g 46.4g 1.2g NO SALT ADDED WILD SARDINES IN WATER 165 21.2g 0g 9.4g NO SALT ADDED WILD PINK SALMON 106 21.2g 0g 2.4g ONE LAYER BRSLING SARDINES IN OIL 280 20.7g 0g 22.0g VIGO, ROLLED FILLETS OF ANCHOVIES 167 20g 0g 10g RED SALMON 159 20.6g 0g 7.9g

Nutrition Highlights

  • Good source of protein with 15.3g per 100g.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (34% DV).

About MUSSELS IN RED PEPPER SAUCE

MUSSELS IN RED PEPPER SAUCE is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.3g of protein, 4.7g of carbohydrates, and 14.1g of fat. This food belongs to the Canned Seafood category.

Ingredients

MUSSELS, SUNFLOWER OIL, VINEGAR, WATER, SALT AND SPICES.

Dietary Information

MUSSELS IN RED PEPPER SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in MUSSELS IN RED PEPPER SAUCE include Sodium, Na (34% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, MUSSELS IN RED PEPPER SAUCE gets 29% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MUSSELS IN RED PEPPER SAUCE

See how MUSSELS IN RED PEPPER SAUCE compares to other foods in terms of nutrition:

More in Canned Seafood

Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about MUSSELS IN RED PEPPER SAUCE
Hi! Ask me anything about MUSSELS IN RED PEPPER SAUCE — nutrition, recipes, health benefits, or meal ideas.