ONE LAYER BRSLING SARDINES IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 152 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
About ONE LAYER BRSLING SARDINES IN OIL
ONE LAYER BRSLING SARDINES IN OIL is a calorie-dense food with 280 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 0g of carbohydrates, and 22.0g of fat. This food belongs to the Canned Seafood category.
Ingredients
BRISLING SARDINES, SOY BEAN OIL
Dietary Information
ONE LAYER BRSLING SARDINES IN OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 280 calories per 100 grams, ONE LAYER BRSLING SARDINES IN OIL gets 30% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ONE LAYER BRSLING SARDINES IN OIL
See how ONE LAYER BRSLING SARDINES IN OIL compares to other foods in terms of nutrition:
- ONE LAYER BRSLING SARDINES IN OIL vs WILD MACKEREL IN OLIVE OIL
- ONE LAYER BRSLING SARDINES IN OIL vs SMOKED MUSSELS
- ONE LAYER BRSLING SARDINES IN OIL vs WHITE CRABMEAT
- ONE LAYER BRSLING SARDINES IN OIL vs WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
More in Canned Seafood
Browse all foods in the Canned Seafood category to compare nutrition facts and find the best options for your diet.