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RED BEANS & RICE

Pizza Mixes & Other Dry Dinners Uncle Ben's Inc. Branded
152 Calories
3.2g Protein
28g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 152
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 17%
Total Carbohydrate 28g 10%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.2mg 12%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 10%
Carbs 28g 83%
Fat 2.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 2.4 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.2 MG 12%
Potassium, K 376 MG 8%
Sodium, Na 392 MG 17%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).

About RED BEANS & RICE

RED BEANS & RICE is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 28g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE; RED BEANS*, CANOLA AND/ OR SUNFLOWER OIL; HYDROLYZED SOY/CORN/WHEAT PROTEIN; RED BELL PEPPER*, SUGAR; ONION POWDER; SOY LECITHIN; POTASSIUM CHLORIDE; AUTOLYZED YEAST EXTRACT; GARLIC POWDER; PARSLEY*; YEAST EXTRACT; PAPRIKA (COLOR); SPICES; YEAST; SALT; AMMONIUM CHLORIDE; NATURAL FLAVOR; NATURAL SMOKE FLAVOR; TARTARIC ACID; NIACIN; IRON (FERRIC ORTHOPHOSPHATE); THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID).

Dietary Information

RED BEANS & RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 152 calories per 100 grams, RED BEANS & RICE gets 8% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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