RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 376 MG | 8% | |
| Sodium, Na | 392 MG | 17% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
About RED BEANS & RICE
RED BEANS & RICE is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 28g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
WATER, PARBOILED LONG GRAIN RICE; RED BEANS*, CANOLA AND/ OR SUNFLOWER OIL; HYDROLYZED SOY/CORN/WHEAT PROTEIN; RED BELL PEPPER*, SUGAR; ONION POWDER; SOY LECITHIN; POTASSIUM CHLORIDE; AUTOLYZED YEAST EXTRACT; GARLIC POWDER; PARSLEY*; YEAST EXTRACT; PAPRIKA (COLOR); SPICES; YEAST; SALT; AMMONIUM CHLORIDE; NATURAL FLAVOR; NATURAL SMOKE FLAVOR; TARTARIC ACID; NIACIN; IRON (FERRIC ORTHOPHOSPHATE); THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID).
Dietary Information
RED BEANS & RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, RED BEANS & RICE gets 8% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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