RED BEANS & RICE vs QUINOA WITH MUSHROOM SAUCE

Nutrition comparison per 100 g serving

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RED BEANS & RICE wins in 7 out of 13 nutrient categories

RED BEANS & RICE: 7 vs QUINOA WITH MUSHROOM SAUCE: 3 (3 ties)

Overview

Nutrient	RED BEANS & RICE	QUINOA WITH MUSHROOM SAUCE	Winner
Calories	152 cal	81 cal
Protein	3.2 g	2.9 g
Carbs	28 g	11.0 g
Fat	2.4 g	2.9 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS & RICE	Winner
Niacin	2.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RED BEANS & RICE	QUINOA WITH MUSHROOM SAUCE
Calcium, Ca	48 MG	37 MG
Iron, Fe	2.2 MG	1 MG
Potassium, K	376 MG	149 MG
Sodium, Na	392 MG	438 MG

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