QUINOA WITH MUSHROOM SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (2.9g per 100g).
About QUINOA WITH MUSHROOM SAUCE
QUINOA WITH MUSHROOM SAUCE is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 11.0g of carbohydrates, and 2.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
PRE-COOKED QUINOA (WATER, QUINOA, GLUCONO DELTA-LACTONE, SALT), SHIITAKE MUSHROOM, WATER, ONION, TOMATO PASTE, OLIVE OIL, DISTILLED VINEGAR, SALT, POTATO STARCH, PORCINI MUSHROOM, DEHYDRATED PARSLEY, GARLIC POWDER, BLACK PEPPER.
Dietary Information
QUINOA WITH MUSHROOM SAUCE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, QUINOA WITH MUSHROOM SAUCE gets 14% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare QUINOA WITH MUSHROOM SAUCE
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