RED BEANS & RICE vs ANCIENT GRAINS & RICE WITH GARLIC ESSENCE

Nutrition comparison per 100 g serving

Ad 468x60

RED BEANS & RICE wins in 8 out of 13 nutrient categories

RED BEANS & RICE: 8 vs ANCIENT GRAINS & RICE WITH GARLIC ESSENCE: 2 (3 ties)

Overview

Nutrient	RED BEANS & RICE	ANCIENT GRAINS & RICE WITH GARLIC ESSENCE	Winner
Calories	152 cal	208 cal
Protein	3.2 g	8 g
Carbs	28 g	35.2 g
Fat	2.4 g	4 g
Fiber	2.4 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS & RICE	Winner
Niacin	2.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RED BEANS & RICE	ANCIENT GRAINS & RICE WITH GARLIC ESSENCE
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.2 MG	1.6 MG
Potassium, K	376 MG	320 MG
Sodium, Na	392 MG	208 MG

Ad 728x90