RED BEANS & RICE vs BASIL PESTO QUINOA CUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

RED BEANS & RICE: 5 vs BASIL PESTO QUINOA CUP: 5 (3 ties)

Overview

Nutrient	RED BEANS & RICE	BASIL PESTO QUINOA CUP	Winner
Calories	152 cal	262 cal
Protein	3.2 g	3.3 g
Carbs	28 g	16.2 g
Fat	2.4 g	20.5 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS & RICE	Winner
Niacin	2.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RED BEANS & RICE	BASIL PESTO QUINOA CUP
Calcium, Ca	48 MG	57 MG
Iron, Fe	2.2 MG	1.3 MG
Potassium, K	376 MG	0 MG
Sodium, Na	392 MG	776 MG

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