RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About RED BEANS
RED BEANS is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 6.7g of carbohydrates, and 0.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, SMALL RED BEANS, GREEN PEPPER, TOMATO PASTE, SALT, M. S. G. , SOYBEAN OIL, ONION, GARLIC, SPICES, H. V. P. OLIVE OIL, SAUTE ONION POWDER, HAM FLAVOR, VEGETARIAN CHORIZO TYPE FLAVOR, (MALTODEXTRIN, SALT, HYDROLYZED SOY, CORN & WHEAT GLUTEN PROTEIN, PAPRIKA, YEAST EXTRACT, SPICES, ONION POWDER, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS, PAPRIKA EXTRACT AND POLYSORBATE 80), PORK FLAVOR (MALTODEXTRIN, PORK STOCK, RENDERED BACON FAT, SALT, AUTOLYZED YEAST EXTRACT, FLAVORS AND TOCOPHEROL)
Dietary Information
RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, RED BEANS gets 21% of its calories from protein, 38% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RED BEANS
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